Health Coaching

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An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together We Will:

Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

What You Get:

Two 50-minute sessions per month
Email support between sessions
Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Let’s Do This!

Guidance Results in Positive Change

I have known Terese for the past eighteen years. She is my friend, confidant and now my life coach. I have had multiple chronic medical issues since 1998. Through her guidance, caring and encouragement, positive interventions have been put in place and positive changes in my life continue. This is a great blessing for me, especially when a new day dawns and my responsibilities continue.
Terese’s skills, understanding and compassion shine through at every level. During the time when my parents went through terminal illnesses her spiritual, emotional and psychological support and guidance was invaluable to me and also of great comfort, especially during those difficult days just before and also after their passing.
Terese continues to be a great blessing in my life. Her continued ongoing guidance on how to manage my asthma, fibromyalgia, irritable bowel syndrome and lactose intolerance is vital to my daily well-being. My prayer and wish for you is that you also will begin your Journey Back To You with Terese!

Diana M.

Helpful & Supportive

Terese has been very helpful in my road through cancer since 2013. She has been there with her support and answering all my questions.
Her knowledge of the medical jargon has helped me in deciphering the data, not once but several times. Even when I’ve gotten discouraged with some of the results of pet scans, blood tests and treatments, she evoked hope that I could be cured. She is a good friend and counselor. She knows her stuff!

Pam M.

Epitome of Compassion & Caring

I’ve known Terese for many years and she is the epitome of compassion and caring. She uses her traditional medical training, as well as alternative methods to create a personal solution. It’s the best of both worlds!

I have consulted her regarding my concerns about infertility, inflammation and overall health. She takes the time to ask questions and listen – a rarity in the medical field.
With Terese, I feel heard and cared for, regardless of the issue. She is a wealth of knowledge and I’m grateful to have her support.

Sarah T.

Send us your testimonial.